I really need to make sure I don't let my pouch expand again. I really focused on my meal size yesterday. Today will be no different.
It is amazing how powerful the "head hunger" can be. Even though I know that I have eaten enough for a meal, my head tells me I should eat more. It isn't like I'm actually hungry, it just seems like my brain wants me to eat. Weird! Anyway, the point is that I am really going to work on making sure that I am hungry before eating.
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