Stalled

I'm stalled.
I haven't been able to drop any weight for some time. As you have read in previous posts, I stretched the pouch above my Lap Band. My doctor told me that I needed to shrink my pouch so that I can loose the weight. I need to get back down to my goal of being below 250, which will get my body fat percentage back close to the 20% mark again.

So what is the plan? I did some research and found out that this isn't as uncommon as one might think. Further research pointed me to the 5 day pouch diet, which is an abreviated restart of the post surgery diet restrictions.

Starting Monday, April 23rd, I start the pouch diet. I will post the results afterwards.

http://www.livestrong.com/article/522399-the-5-day-pouch-diet
http://www.5daypouchtest.com/plan/theplan.html