I need to focus again

Hello,
Since last posting, I had to have my band loosened and retightened. I had some trouble so that was the fix. Then in last few months, my scale stopped working, since we needed some new batteries, which are an odd ball size of coin type.
To make a long story short, I gained 30 pounds. When I went in yesterday thinking my band need tightening, I found out that the pouch above the band had stretched. My fine doctor was of course not please, but very supportive. I need to focus more on what I am eating and how fast.

The lap band is a tool, that if used properly will give the results of fantasitic weight loss. However, just like any tool, if not used properly, the results will be mistakes.

I am back to tracking my food intake again. I will pay more attention to how fast I eat and the quality of the food that I choose.

I resolve to loose all the wieght I gained, and get down to my goal of 240 pounds.